Online Therapy for Adults in Colorado
Deep, Meaningful Therapy—Wherever You Are
Life’s challenges don’t wait until it’s convenient to get support—and sometimes, making it to a therapy office just isn’t possible. Online therapy offers a way to access compassionate, experiential, and somatic support from the comfort of your own space. Whether you live in Durango, elsewhere in Colorado, or in a rural area with limited access to holistic therapy, online counseling can bring meaningful change right to your doorstep.
What is Online Therapy?
Online therapy (also called teletherapy or virtual counseling) allows us to meet face-to-face via secure video sessions, offering the same depth and care as traditional therapy. While we aren’t physically in the same room, we can still work experientially—incorporating mindfulness practices, somatic techniques, and creative interventions to support your healing process.
For many clients, online therapy offers a flexible and accessible way to receive high-quality mental health care, especially if you:
Live in a rural area or community with limited local therapists
Have a busy schedule that makes commuting difficult
Feel more comfortable engaging in therapy from your own home or personal space
Want to work with a therapist who understands both inner and outer landscapes—from personal healing to our relationship with the natural world
Specialties Offered Through Online Therapy
As a licensed psychotherapist based in Durango, Colorado, I offer online therapy to clients across the state. Through secure video sessions, we can work on:
Anxiety & Perfectionism
Life Transitions & Identity Exploration
Self-Confidence & Self-Trust
Relational Healing & Attachment Wounds
Grief & Loss
Spiritual Exploration & Soul Work
Nervous System Regulation & Somatic Practices
Trauma Healing with Online EMDR
Does Online Therapy Work?
Absolutely. Research shows that online therapy is just as effective as in-person therapy for many mental health concerns. The key is finding the right fit—a therapist who can create connection, safety, and presence even through a screen.
In our work together, online sessions might include:
- Somatic practices to help regulate your nervous system and reconnect with your body
- Mindfulness & present-moment awareness to anchor you during overwhelming times
- Inner exploration to uncover the patterns shaping your life
- Experiential & creative approaches to help access deeper wisdom—because healing doesn’t only happen through talking
- EMDR therapy (Eye Movement Desensitization and Reprocessing) to process past trauma and reduce distressing symptoms
Who is Online Therapy For?
Online therapy can be a great fit if you:
Live anywhere in Colorado—especially in rural areas or smaller towns
Feel drawn to deep, meaningful work but need flexibility
Want to integrate somatic, spiritual, or nature-based themes into your healing process—even if we meet online
Are navigating anxiety, perfectionism, self-doubt, or major life changes
Feel curious about exploring who you are beyond external expectations
Benefits of Online Therapy
Convenient & flexible—fit therapy into your life without the drive
Comfort of home—feel safe and grounded in your own space
Accessible across Colorado—whether you’re in Durango, Denver, Boulder, Colorado Springs, or a mountain town, I’m here
Experiential & creative—even online, we can work with more than just words
Online Therapy with a Nature-Based Lens
Even if we aren’t meeting outdoors, nature can still be part of your healing process. Whether it’s through guided imagery, inviting nature into your personal space, or exploring how your relationship with the natural world influences your inner landscape, we can weave this into our work together.
Ready to Begin?
Whether you’re in Durango, Denver, or anywhere in between, I’m here to support your journey home to yourself. Schedule a free consultation to see if online therapy is the right fit for you.
