Remembering who you are — through relationship with the living world
Therapy & Wellness in Durango, CO Online throughout Colorado
Welcome, I’m Sarah
I help women remember who they are before they were taught who to be.
Whether you’re struggling with people pleasing tendencies, perfectionism, self-doubt, trauma, or relationship issues, I’m here to guide you toward reclaiming your voice, sense of self, and embodied belonging with the world around you.
Real change doesn't come from talking about your patterns alone — it comes from having a different, felt sense experience than the one you've been operating from. That's why our work together includes talk therapy alongside somatic and body-based practices, relational processes, and experiential, nature-based approaches.
Whether we work in my office, online, outdoors, or alongside horses, my intention is to support you in reconnecting with yourself, others, and the natural world.
“species loneliness — a deep, unnamed sadness stemming from estrangement from the rest of creation, from the loss of relationship.”
Specialties
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Women's Identity & Self-Worth
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Attachment & Relationships
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Nature Based Therapy
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Equine Assisted Therapy
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Somatic Therapy
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Therapy Intensives
“The doors to the world of the wild Self are few but precious. If you have a deep scar, that is a door, if you have an old, old story, that is a door. If you love the sky and the water so much you almost cannot bear it, that is a door. If you yearn for a deeper life, a full life, a sane life, that is a door.”
