Attachment & Relational Therapy

in Durango, CO & Online

Heal in Relationship — with Self, others, and the natural world.

From the moment we are conceived, our relationships shape us—how we see ourselves, how we connect with others, and how we navigate the world. Early attachment patterns influence the way we love, trust, and seek safety. When these patterns feel limiting or painful, they can show up as self-doubt, anxiety, conflict in relationships, difficulty setting boundaries, or a sense of disconnection.

Attachment & Relational Therapy helps you explore these patterns with curiosity and compassion, so you can move toward deeper self-awareness, meaningful connection, and greater relational freedom.

How Attachment Shapes Your Life

Attachment isn’t just about childhood—it’s a lifelong process that affects how you:
- Form and maintain relationships (romantic, friendships, family, and beyond)
- Express needs, emotions, and boundaries
- Handle conflict and repair trust
- Regulate your nervous system in relationships
- Show up authentically in connection with others

Whether you struggle with fragmented attachment or cycles of relationship patterns that no longer serve you, this work can help you move toward healthy, fulfilling connections.

Relational Healing Through Experience

My approach is experiential and embodied, rooted in Gestalt therapy, Polyvagal Theory (autonomic nervous system), and the Freeman Attachment & Development models. Our work together isn’t just about talking—it’s about creating new, lived experiences of connection, attunement, and self-trust.

Depending on your needs, we may explore:
Experiential therapy—working with the present moment to shift relational patterns
Somatic awareness—learning to regulate your nervous system and feel safe in connection
Nature-based therapy—using the natural world as a model for relationship and belonging
Equine-assisted psychotherapy—exploring relationship dynamics through the wisdom of horses

You Don’t Have to Navigate This Alone

Healing happens in relationship. If you're ready to explore your attachment patterns, develop self-trust, and create relationships that feel fulfilling and authentic, I’m here to support you.

Ready to Begin?

I offer Attachment & Relational Therapy for individuals (18+) in Durango, CO, and online for clients throughout Colorado.

In-person & nature-based therapy in Durango, CO
Online therapy for clients throughout Colorado

Contact me to schedule a consultation and begin your journey toward deeper connection.