An 8-week skills group designed for 15-18 year old females seeking connection and regulation skills during the Winter season.

Wednesday evenings from 530p-7p

Dates: January 15th, 22nd, 29th — February 12th, 19th, 26th — March 5th, 12th

The cost is $75 per session or $600 total. Participants must attend all 8 sessions.

We will work on the following skills:

• Nervous system psychoeducation and regulation

• Nature connection and education (mostly indoors)

• Self exploration and confidence building

• Mindfulness and somatic practices

As an Ecotherapy group, nature-based practices and interventions will be woven into the therapeutic work (even indoors). On mild days, we might spend 30 minutes maximum outside for an experiential activity.

7 participants max.

Reach out via the contact page to claim your spot!