EMDR Therapy
in Durango, CO and Online for Colorado Residents
Are You Feeling Stuck in Unwanted Patterns?
Do certain memories or experiences continue to affect your daily life?
Have you noticed patterns of emotional overwhelm, self-doubt, or disconnection?
Do you want to feel more present, confident, and in control?
If you feel like certain experiences still have a hold on you, you are not alone. The brain and body store emotions and past events in ways that can make it difficult to simply “move on.” Unprocessed experiences can manifest as emotional reactivity, relationship challenges, or a sense of being stuck.
EMDR therapy offers a way to process these experiences and create meaningful change.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help the brain process and integrate past experiences in a way that reduces their emotional intensity. Unlike traditional talk therapy, EMDR works directly with the nervous system, supporting the mind’s natural ability to heal.
Through guided bilateral stimulation (such as eye movements or tapping), EMDR activates the brain’s adaptive processing system, helping reframe and resolve experiences that may be influencing emotions, behaviors, and beliefs. This process helps create a greater sense of balance, self-awareness, and empowerment.
How Can EMDR Support You?
EMDR is highly effective for:
Shifting patterns of emotional overwhelm or reactivity
Improving self-confidence and reducing self-doubt
Releasing negative thought patterns and limiting beliefs
Processing grief, loss, and major life transitions
Exploring attachment patterns and relationship dynamics
Strengthening nervous system regulation and resilience
Many clients report that after EMDR, difficult memories lose their intensity, unhelpful thought patterns shift, and they feel more grounded and present in their daily lives.
My Approach to EMDR Therapy
As a holistic, experiential therapist, I integrate EMDR with:
Somatic Therapy – Helping you tune into your body’s cues for deeper healing
Mindfulness & Nervous System Regulation – Supporting emotional balance and resilience
Attachment & Developmental Work – Exploring how early experiences shape present patterns
Nature-Based & Experiential Therapy – For those interested, EMDR can be combined with ecotherapy practices
Every person’s healing process is unique. I tailor EMDR therapy to fit your specific needs, pacing, and comfort level, ensuring that we work in a way that feels safe and effective for you.
What Can You Expect in an EMDR Session?
Initial Assessment – We’ll explore your history, current challenges, and therapy goals.
Preparation & Resourcing – You’ll develop grounding tools to create safety and emotional regulation before processing memories.
Processing Experiences – Using bilateral stimulation, we’ll help the brain reprocess stored emotions and beliefs.
Integration & Healing – New insights and emotional shifts emerge as unhelpful patterns release their hold.
EMDR is not about reliving the past—it’s about processing and releasing what has been stuck so that you can move forward with more ease and confidence.
Frequently Asked Questions About EMDR
Is EMDR only for trauma-related concerns?
No, while EMDR is well-known for addressing past experiences, it is also effective for self-esteem issues, stress, attachment wounds, and patterns of emotional distress.
How many sessions will I need?
The length of treatment varies, but many clients notice improvements within a few sessions. Some concerns can be resolved in 6-12 sessions, while deeper, more complex patterns may take longer.
Can EMDR be done online?
Yes! I offer online EMDR therapy for clients throughout Colorado. Virtual EMDR is highly effective and follows the same structured approach as in-person sessions.
What if I feel nervous about starting EMDR?
It's completely normal to feel uncertain or nervous about trying something new. We’ll go at a pace that feels right for you, and we’ll build a strong foundation of safety and support before we begin any deeper work. You are always in control of the process, and we’ll work collaboratively to ensure you feel grounded every step of the way.
Begin Your Healing Journey with EMDR
You don’t have to stay stuck in old patterns. EMDR therapy can help you break free from limiting beliefs, release emotional burdens, and step into a more grounded and empowered version of yourself.
I offer:
In-person EMDR therapy in Durango, CO
Online EMDR therapy for clients throughout Colorado
Ready to begin? Contact me today to schedule a consultation.