Individual Therapy
I specialize in nature-based psychotherapy with individuals 18 years old and above. Sessions take place outdoors most of the time; whether that’s at a ranch in Morrison, by a creek near my office in Wheat Ridge or at a local park in the area.
I am also happy to provide virtual sessions to Colorado residents who prefer to connect via telehealth.
Psychotherapy will include components of talk therapy, psychoeducation, and experiential work. I partner with nature and horses in therapy so that my clients can experience healthy relationship in a nonjudgemental environment, practice self-awareness, self-responsibility, and begin to reconnect to their authentic selves through their instincts and intuition.
Sessions are 55 minutes or 90 minutes in length.
Rates:
$150 55-minute session
$225 90-minute session
$275 2-hour session
A limited number of sliding scale appointments are available upon request
Insurance is not accepted at this time
Together we can work on…
Over-intellectualization
Perfectionism
Distrust in self or others
People pleasing tendencies
Lack of confidence
Sense of belonging
Setting and maintaining boundaries
Relationship and attachment issues
Overwhelm and stress
Emotional awareness and regulation